Screens are everywhere. A balanced relationship with technology can put you back in control of your time and attention.
Screen use affects every facet of your life
Time
You get a break at work, before you know it you’ve spent 30 minutes watching TikTok videos. Maybe you crash in front of the TV at the end of the day. Or maybe you’re an expert at online shopping.
The average American spends over 11 hours in front of a screen each day
That’s a lot of time away from activities that could enrich your life. Think exercise, spending quality time with children, investing in a hobby, or starting that side business
Attention
You’re working on something when a random to-do pops into your head and you immediately move to another tab. Then something else happens.
You’ve forgotten the task you were trying to complete in the first place. Social media, games and streaming services employ people who specifically want to grab your attention and keep it.
Mental Health
The artificial amplification of the best parts of people’s lives can leave us feeling inferior and disappointed with what we have.
The amount of time we spend looking at other’s achieving their dreams keeps us from spending time and energy on our own pursuits. This can leave us feeling depleted and burnt out.
Relationships
Think of the best times you’ve had with the people you care about. How many of those moments needed a phone? Constant screen use affects the quality of our relationships.
Many studies have shown that simply having a phone within a person’s visual field reduces the quality of interaction they are capable of having with another human.
I can help
Screens are specifically designed to be addictive, and changing habits for good takes enormous effort.
The brain is highly plastic, and can be retrained to sharpen focus and productivity in daily tasks. Through personalized 1-on-1 coaching, I will help you take stock of your current screen use and serve as an accountability partner while you implement permanent life changes. Screens are specifically designed to be addictive, and changing habits for good takes enormous effort.
Dr. Neha Arjunji, MD
digital wellness coach
“Our potential as humans lies not in the devices we create but in how we harness them to elevate our existence”
Tim Cook
Ready to make a change?
Taking the first step is the hardest part. Take ownership of your time and experience the life changing benefits of .
using WordPress and